Coaching tool · 4 minutes

Focus Friction Assessment

Focus is rarely a willpower problem. Tap how true each statement feels to find the friction that is consuming your attention—and the smallest changes likely to help.

12 signals

Think about a typical workweek.

For each statement, tap the option that fits best—from “rarely true” to “almost always.” Answer for reality, not the schedule you intended to have.

0 of 12 answered

`; const blob = new Blob([html], { type: 'text/html' }); const url = URL.createObjectURL(blob); const a = document.createElement('a'); const stamp = new Date().toISOString().slice(0, 10); a.href = url; a.download = `focus-report-${stamp}.html`; document.body.appendChild(a); a.click(); document.body.removeChild(a); setTimeout(() => URL.revokeObjectURL(url), 1000); } // ---- wiring ---- document.getElementById('calculate').addEventListener('click', calculate); document.getElementById('reset').addEventListener('click', () => { state = defaultState(); saveState(); questions.forEach((_, i) => { renderQuestion(i); questionRoot.querySelector(`.question[data-index="${i}"]`).classList.remove('unanswered'); }); updateProgress(); document.getElementById('result').innerHTML = '
Your readout

Complete the assessment to see your overall friction, strongest constraint, and a three-step experiment for the next week.

'; }); hydrate();