Coaching tool · 4 minutes
Focus Friction Assessment
Focus is rarely a willpower problem. Tap how true each statement feels to find the friction that is consuming your attention—and the smallest changes likely to help.
12 signals
Think about a typical workweek.
For each statement, tap the option that fits best—from “rarely true” to “almost always.” Answer for reality, not the schedule you intended to have.
0 of 12 answered