Focus & attention

Every meeting runs a meter. You just never see the bill.

A meeting's real price is simple — heads times time times what each hour actually costs, fully loaded. Eight people in a room for an hour isn't "an hour"; it's a working day, spent all at once. It stays invisible because the money never leaves anyone's account and no one is ever handed an invoice. Put the number on screen and the calls get easier: who actually needs to be there, how long it really needs to run, and whether it should be a meeting at all. The scarcest thing in the room was never the time — it's the attention.

01 — The cost clock

Set the room. Start the meter. Watch the money move.

Dial in how many people, what they earn, and how long it runs — then press start and watch the cost climb in real time, or drag the duration to scrub it. The same three numbers give you the cost per minute and, if it's a weekly fixture, the figure that should really give you pause: the yearly total.

Projected cost — the whole meeting
$0
8
$120k
60 min
Trim one thing — what it hands back a year

02 — How it's different

The calendar hides the price. The clock puts it back.

Pricing the room changes how you read it. Here's what the cost lens catches that the calendar quietly hides — and when a live meeting genuinely beats a doc.

The instinct What it hides The reframe
"It's just an hour." Eight salaried hours, spent at once — a full working day gone, plus the deep-work block it displaced. Price it: heads × time × loaded rate. An hour is never just an hour.
"They're on salary anyway — it's already paid for." The opportunity cost. That hour was the focused stretch that would have shipped the thing. The cash is sunk; the attention isn't. You're spending the scarcest budget you have.
"One more person won't hurt." Every added head multiplies the bill and dilutes the decision. Each attendee is a line item. Invite the deciders; let the rest read the notes.
"It recurs, so it's basically free now." Times forty-eight a year. A modest weekly meeting is a five-figure standing order. Re-scope recurring meetings like a subscription you actually audit.
Put it in a room when

The live interaction is the value

  • A real decision has to be made, and reasonable people disagree.
  • Ideas need to build on each other — brainstorm, design, debate.
  • There's nuance or trust that a written thread would flatten.
  • Something must be resolved now, not over three days of replies.
Best for: decisions, debate, hard conversations — where talking beats writing.
Make it async when

It's information, not interaction

  • It's status, updates or an FYI going one direction.
  • A shared doc with comments would get you 90% of the way.
  • People are heads-down or spread across time zones.
  • Nobody actually needs to speak — they need to be told.
Best for: status, sign-off, anything that can wait a day — where writing beats talking.
How this differs from Big Rocks First. Big Rocks First is about prioritising your own attention — which of your tasks earns the next block of focus. The Meeting Cost Clock prices the interruption: what it costs to pull other people's attention into a room. One protects your calendar from the inside; this one puts a number on what you're asking of everyone else's.
03 — Should this be a meeting?

Run the invite through this before you send it.

Answer for the meeting actually in front of you. The needle and the verdict move as you go — and the price of getting it wrong is pulled straight from the numbers you set on the clock above.

◀ Make it async Worth the room ▶

Answer a few to get a read

Most meetings are a mix — a few minutes that truly need the room, wrapped in a lot that could be a message. The aim is to keep the first and cut the second.

04 — In the wild

Four meetings you'll recognise, with the meter on.

Same maths as the clock — fully loaded, and annualised where it recurs. Three of these are quietly expensive. One earns every dollar. The trick is telling them apart before they land on the calendar.

05 — Go deeper

The cheapest meeting is the one you didn't need.

The clock is a habit, not a gadget. Three moves keep the meter honest — and the hard part isn't knowing them, it's holding the line when the invite feels harmless. That's the work we do with the leaders and teams we coach: protecting attention as deliberately as any other budget.

Talk to us about coaching
TAKE ONE

Price the room before you book it

Put the number on the invite. A meeting you'd never expense in cash is one you should think twice about booking in attention.

TAKE TWO

Half the invite list, double the value

Most meetings are over-invited. Cut to the people who actually decide or speak; everyone else gets the notes and their focus back.

TAKE THREE

If it's status, make it async

Updates, FYIs and read-outs don't need a room. A doc with comments delivers the same information and hands back the hour — every single week.